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Holiday Harmony: A Compassionate Guide to Balanced Eating and Living During the Holidays

$7.99 $19.99
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Embrace the holiday spirit with "Holiday Harmony," a 44-page guide and workbook crafted to help you break free from the "all-or-nothing" mindset that often overshadows this festive time of year. It's the perfect companion for those who want to celebrate the season without extremes—avoiding the neglect that comes from too much "cutting slack," as well as the stress of unnecessary, stringent rules.

Designed with your well-being in mind, "Holiday Harmony" is ideal for individuals who:

  • Are seeking to escape the "all-or-nothing" approach in favor of a balanced, mindful holiday season.

  • Aim to honor their health goals while fully engaging in the season’s festivities.

  • Desire to minimize stress and maximize joy, steering clear of holiday extremes.

Whether you tend to let it all go in the name of holiday freedom, leading to guilt and shame, or clamp down with strict rules that dampen your seasonal joy, this guide offers a third way—a balanced path filled with self-compassion, practical strategies, and joyous moderation.

This is a resource for anyone seeking to infuse their festivities with mindfulness, balance, and healthful living. This isn't just another holiday survival manual; it's a comprehensive toolkit that offers practical wisdom and interactive workbook exercises to help you navigate the season's delights and challenges with grace.

Inside, you'll discover:

  • Strategies to maintain wellness without missing out on holiday traditions.

  • Reflective exercises to help you plan a season that's rich in both health and happiness.

  • Easy-to-follow sections with thought prompts to guide you every step of the way.

  • Engaging workbook activities that turn reflection into actionable plans.

Features:

  • A substantial 44-page guide that provides insights and actionable tips.

  • Easy to complete digital forms along with a printable workbook component for those who prefer pen to paper, perfect for interactive planning and reflection.

  • Thoughtfully placed prompts throughout to inspire reflection and action.

  • A layout designed for easy navigation, whether you're planning ahead or taking it one day at a time.

Let "Holiday Harmony" guide you to a holiday season where self-care and celebration go hand in hand, setting you up for a happy, healthy new year.

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