Transform Your Health and Build a Balanced Relationship with Food with 1:1 Nutritional Therapy + Coaching
Do you struggle with a long list of symptoms, chronic health conditions, or imbalances that have been holding you back for too long? Are you tired of chasing symptoms and quick fixes that never last? Do you find yourself feeling totally overwhelmed by all the conflicting nutrition and health info and feeling stuck on what to do next?
As a nutritionist, I believe in taking a holistic and foundational approach to health that focuses on addressing the root causes of your health concerns, using nutrition, lifestyle, and when appropriate clinical-grade supplementation. My 1:1 coaching program is designed to help you build a better and more balanced relationship with food and your body, so you can make sustainable lifestyle shifts that support your overall health and well-being.
Ready to break free from the cycle of all-or-nothing nutrition and finally take control of your health? Apply now for 1:1 nutritional therapy coaching and start your journey towards a healthier, happier you.
Pricing for my 1:1 private coaching packages varies based on factors such as the chosen program, commitment duration (e.g., 4 or 6 months), and whether we'll be delving into deeper health assessments with functional lab testing. Starting rates are $249/month for full immersion nutrition coaching and $89/month for habit, accountability, and compassionate fat loss coaching.
Client Testimonials
During your 1:1 coaching with Beth, you'll receive:
Comprehensive health assessment: Beth will conduct an initial health history interview and in-depth functional assessment, including symptom analysis and food journal assessment, to understand your unique needs.
Personalized action plan: Based on your assessment, Beth, along with your input, will create a customized diet and lifestyle plan, including mindfulness and mindset tools, to support your health and wellness goals.
Ongoing coaching and support: You'll have regular remote 1:1 video sessions with Beth each month, as well as access to private messaging support for weekly check-ins, to stay accountable and on track. You will also have access to 2 monthly group coaching calls in the Flow + Thrive Community.
Supplement and lab recommendations: Beth may recommend specific supplements or functional lab tests (including interpretations) to help identify and address underlying root causes.
Personalized meal planning: You'll have access to a personalized meal planning system to make it easy to stick to your new nutrition habits and goals.
Members-only resources: As a client, you'll have access to our exclusive members-only app, which includes a private community and membership portal that includes a library of resources to support your health journey including over 50+ hours of trainings and coaching calls.
Functional Lab Testing
As a certified functional nutritional therapy practitioner and Level-3 certified Restorative Wellness Practitioner, I have extensive training and experience in ordering and interpreting a range of functional lab tests to help identify underlying health issues and support personalized root cause action plans.
As a functional nutritionist, I cannot diagnose or treat any diseases. My role is to help you identify imbalances, approach things from a root cause perspective, and I refer out, as needed, for medical support.
Some of the tests you'll have access to include:
GIMAP DNA Stool Test: This test analyzes your gut microbiome to help identify imbalances that may be contributing to digestive issues, inflammation, and other health problems.
Comprehensive Blood Chemistry Panel: This panel includes a wide range of tests to assess the health of your major organs and systems, including your liver, kidneys, thyroid, and immune system. This comprehensive lab work includes standard tests like a comprehensive metabolic panel, complete blood count with differential, FULL thyroid panel, lipid panels, vitamin D, iron panel, plus more comprehensive markers including fasting insulin, C-Reactive Protein markers, Apolipoprotein assessment and more.
Salivary and Urinary Hormone and Cortisol Testing (including DUTCH): These tests measure your hormone and cortisol levels to help identify imbalances that may be contributing to issues such as fatigue, mood swings, and reproductive problems.
HTMA Test (Hair Tissue Mineral Analysis Test): This test measures levels of minerals in your body to identify nutrient deficiencies, the level of stress your body is under, the state of your metabolism, and other health issues.
MRT Food Sensitivity Test: This test measures your body's immune response to specific foods, helping to identify potential triggers for symptoms such as headaches, bloating, and fatigue.
By using functional lab testing as part of our 1:1, when appropriate, we can better understand your unique health needs and develop a more personalized action plan to help you achieve your health and wellness goals.
Unique to You - A Personalized Approach to YOUR Health.
Using all of the tools listed above, I take a personalized approach to help you address your unique health and lifestyle needs. I understand that every individual is different and requires a tailored plan to achieve optimal health. By taking into account your personal health history, signs and symptoms, functional lab test results, and personal preferences, I develop a plan that is right for YOU. No cookie-cutter, one-size-fits-all stuff here!
My goal is not only to provide you with guidance on how to nourish your body but also to help you navigate the complexities and nuance of nutrition and lifestyle choices. We'll work together to discuss stress management, sleep hygiene, mindset, movement, and thought work because true health is about laying strong foundations.
Through our 1:1 coaching sessions, my goal is to help you feel empowered and confident in making the best decisions for yourself, so you can begin to heal your body and feel strong and empowered in your own skin. I want to help you develop a better relationship with food and your body, and to teach you how to truly love and trust yourself. Together, we'll create a sustainable plan that you can continue to follow long after our time together. Let's work towards your best self - strong, powerful, and well!
“By gaining a deeper understanding of your body, you’ll be empowered to make informed choices about your health and wellbeing. I am thrilled to embark on this journey with you!”
1:1 Nutritional Therapy / Coaching Package Options
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Nutritional Therapy Foundations Package
In my signature coaching package, the Nutritional Therapy Foundations Package, we'll work together over six months to establish a solid foundation for your health and wellness. Through weekly check-ins and a comprehensive health assessment, we'll address any underlying health issues and develop a personalized plan to support your unique needs. You'll learn to create a healthy and balanced relationship with food and eating that supports your health goals, while also receiving personalized supplement and lifestyle recommendations.
Our goal is to establish a sustainable approach to healthy eating that works for you, taking into account your personal preferences, lifestyle, and goals. With ongoing accountability and support, you'll be well on your way to achieving optimal health and wellness. Functional testing is available at an additional cost.
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Gut Healing Package
Are you struggling with digestive issues such as bloating, gas, constant heartburn or irregular bowel movements? Do you suspect you may be reacting to foods, dealing with pathogens or dysbiosis, or that “leaky gut” is at the root of your issues? The Gut Healing Package is designed to address these issues and support your digestive health. Over the course of either four or six months together, we'll work together to identify and address the root causes of your digestive issues through functional lab testing like the GIMAP DNA stool test, dietary and lifestyle changes, and targeted supplements.
You'll learn how to optimize your digestion and nutrient absorption, reduce inflammation, and heal your gut for long-term health and wellness. With ongoing support and guidance, you'll be on the path to a happier gut and a happier you.
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Compassionate Fat Loss Package
The Compassionate Fat Loss Package is designed to help you achieve your weight loss goals in a healthy and sustainable way. With a focus on compassion and self-love, we'll work together to create a personalized plan that fits your unique lifestyle and preferences. Through a comprehensive health assessment, we'll identify any underlying issues that may be contributing to body composition changes, and develop a plan that addresses them. You'll receive personalized nutrition and lifestyle recommendations to help you reach your goals while feeling satisfied and nourished. We'll also work together to identify any emotional triggers that may be affecting your relationship with food and help you develop strategies to overcome them.
With regular check-ins and ongoing accountability, you'll receive the support and guidance you need to stay on track and achieve lasting success. Our goal is to help you develop a healthy and sustainable relationship with food and your body, so you can feel confident, comfortable, and empowered in your own skin.
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Macro Coaching Package
In the Macro Coaching Package, you'll receive a comprehensive nutrition audit to assess your current eating habits and nutritional needs. From there, we'll work together to establish personalized macro and calorie targets that support your specific health goals. With weekly accountability check-ins and regular feedback on your food journals, we'll track your progress and make adjustments to your macro targets as needed to help you achieve your goals, whatever they may be. You'll also receive a nutritional periodization master plan to guide you in reaching your optimal health and wellness. With this package, you'll learn how to optimize your nutrient intake and fuel your body in a way that supports your goals and lifestyle. Macro tracking isn’t for everyone, but for those with whom it aligns, it can be a beneficial tool.
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Hormone Healing Package
If you suspect that reproductive hormonal imbalances or metabolism issues are affecting your vitality and preventing you from achieving your health goals, our Hormone Healing Package might be just what you need. With this 6-month program, we'll start by running comprehensive reproductive and /or adrenal hormone tests like the eFHP or the DUTCH Test, as well as HTMA test to gather data about your hormones, stress levels and mineral balance.
Once we have the results, we'll work together to develop a personalized protocol that addresses your specific needs and helps support your hormones. This protocol will include personalized interpretations of your test results, as well as nutrition, supplement, and lifestyle recommendations that support your body's natural hormone balance.
We'll meet regularly to monitor your progress and make adjustments as needed, and I'll be there to answer any questions and provide guidance every step of the way. Whether you're struggling with menstrual irregularities, weight gain, mood swings, or other hormone-related issues, this package is designed to help you restore your hormones, improve your health and vitality, and achieve your goals.
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A Note on Pricing:
Pricing for my 1:1 private coaching packages varies based on factors such as the chosen program, commitment duration (e.g., 4 or 6 months), and whether we'll be delving into deeper health assessments with functional lab testing. Starting rates are $249/month for full immersion nutrition coaching and $89/month for habit, accountability, and compassionate fat loss coaching.