1-on-1 Active Performance & Movement Nutrition Coaching
Helping elite athletes and active individuals achieve their goals with simple, realistic nutrition and advanced healing support.
Who:
collegiate, semi-pro and professional athletes
Elite athletes
recreational athletes and exercisers
How We Can Work Together!
Whether your goal is to boost your performance in your sport, enhance your recovery, or feel more energized throughout the day, our tailored approach will support you in achieving it.
You will learn how to increase your energy, optimize your health, meet body composition goals, and heal your relationship with food through personalized nutrition coaching. 1:1 sessions will provide advanced healing support for gut health, hormonal balance, stress management, nutrient deficiencies, and HPA-axis optimization, ensuring a well-rounded, functional approach to your nutrition and well-being.
Why Work with Beth
about me, collegiate athlete, competitive coach, share various certifications and areas of expertise
What We Offer/What’s Included:
monthly, bi-weekly, or weekly 1:1 coaching calls
in-depth weekly check-ins and reviews
personalized nutrition and supplement plans and protocols
lab testing interpretations and reviews
Access to a Private Client Portal with access to educational resources, videos, learning modules, fueling timelines, recipes, meal planning app and nutrition resources to help you achieve your goals.
Our programs are crafted for busy athletes and active individuals who need a flexible, personalized approach that fits seamlessly into their demanding schedules. Access your tailored program on the go, with comprehensive education and ongoing easy-to-access support to help you thrive amidst your training and life commitments.
Optional Add-Ons:
GIMAP Stool Testing
Adrenal Cortisol Testing
Hormone Testing
Comprehensive Blood Labs
Our programs have a minimum of a 4-month commitment.
Apply Now
Package pricing ranges from $299 - $599 per month